PRESENTING THE BLOG BOOK
CHAPTER FOUR- PART ONE - MY SPIRITUAL AND LIFE JOURNEY
FEATURING THE FINDING GOD ON THE TRAIN BLOG STORY
NOTES ON
ENLIGHTENMENT -
Quest For A Positive, Personal,
And Contemplative Spirituality
THE CRYSTAL PATH
BY G. BRYANT CRONK
________________________________
PART ONE OF MY SPIRITUAL AND LIFE JOURNEY
CHAPTER FOUR – CONNECTING WITH GOD ON THE TRAIN
CHAPTER HIGHLIGHTS
CARVING GOD - POEM
JANUARY MORNING
PREPARATION FOR PRAYER AND MEDITATION
WHY BOTH PRAYER AND MEDITATION?
TRANSITIONING TO THE SPIRITUAL WORLD
USING POSITIVE AFFIRMATIONS - FEATURING ABUNDANCE AFFIRMATION
BEGINNING OUR MEDITATIVE PRAYER SESSION
ALIVE IN THIS MOMENT - PRAYER/POEM – DAILY POST
FEATURING ALIVE IN THIS MOMENT - PRAYER/POEM
LORD, HEAR MY PRAYER
PRAYING FOR HEALTH
RELEASING RESISTANCE
TAKING THE TIME TO PRAY FOR OTHERS
MEDITATION MADE SIMPLE
WHERE ARE WE NOW?
COMMUNICATING WITH GOD
FEATURING BASK IN THE WARMTH OF GODS LOVE – MEDITATION GUIDANCE
WHO'S TALKING?
ENTERING THE SILENCE
FEATURING CLEAR THE PATH - MEDITATION GUIDANCE
FEATURING EAT WHAT IS ON YOUR PLATE - MEDITATION GUIDANCE
WHAT IF NOTHING HAPPENS?
A SUCCESSFUL SESSION WILL INCORPORATE THE FOLLOWING
CLOSING NOTE ON ENLIGHTENMENT
FEATURING THE SILENT SPACES – MEDITATION GUIDANCE
CLOSING AFFIRMATION
FEATURING POSITIVE THOUGHT AND ACTION AFFIRMATION
____________________________________
PART ONE OF MY SPIRITUAL AND LIFE JOURNEY
CHAPTER FOUR - CONNECTING
WITH GOD ON THE TRAIN
CARVING GOD
I whittle away slowly,
meticulously carving piece
by piece from the solid
chunk of my Soul -
chipping, slicing my way
to the spirit of God within.
Like the sculptor who lets
the stone reveal the image,
I let the art of God guide
my hands, shaping, smoothing,
chopping, caressing my way to
the Divine.
POEM BY G.
JANUARY MORNING
It is a wet Friday morning – 6:45 AM - January 21, to be exact. I move through the Fredericksburg Station, watching the pigeons as they seek protection from the rain, with my umbrella still open in one hand, with my case wheeling behind me as I approach the ramp-up to Track 3. Ann had gotten out of bed at 6:30 AM to drive me to the train and, on the way, attempted to inspire me by joyfully singing, "I got the love of Jesus, love of Jesus down in my heart." So, as I make my way through the station, I find myself whistling the melody of this joyous hymn.
I chat with John, one of my fellow commuters, asking if the track location has been announced, and he confirms I am on the right track. Our conversation centers on the rain and when I can take my Christmas lights down. The cast of Amtrak characters has changed since the March morning I started this book; most notably, Ron, the architect, a brilliant conversationalist, was laid off in December and disappeared. I recently discovered he has a new job and no longer takes the Amtrak. I miss the lively banter that Ron brought to the platform.
We can hear the train rumble in the distance down the track and through the rain. Finally, around the bend, we watch the flickering headlights cut through the darkness as the horn blasts twice. The tracks reflect the lights as the train pulls up. Near the end of the platform, the conductor sets out the yellow step-up stool, and with my fellow travelers, I board as the conductor repeats, "Watch out, it is slippery."
I go to the back of the train, which is my habit, but stop in one of the updated train cars with plush, roomy seats, usually reserved for the business class or the trains that run to Florida. Unfortunately, since it is a more modern car, it fills up fast with the chatterers, and I move to the back of the train to find a quieter place to meditate.
As I write, I realize that it has been over ten months since I began the journey of writing this book, recording my train trip on March 15, which now opens Chapter One – God's Wake-Up Call. During this time, I have had and recuperated from Pituitary Brain surgery, met my grandchild - Christian, and learned the basics of Blogging. With the encouragement of Ann, I set up my Blog - Finding God On The Train - Notes On Enlightenment. Unless the book has been published, this is where you are reading this chapter.
Chapter Four focuses on the methods and approaches I have used to directly connect with God on the train. It brings the story of Part One – My Spiritual And Life Journey, more spiritually current, recognizing that all the proceeding steps have led me to find God on the train. I hope to explain and explore my connection with God and, by using my experience as a guide, inspire others who are seeking a personal spiritual connection. I say this to understand that we will have our own unique and distinct personal relationship with God: we will have different approaches and styles of contact and receive messages about our individual beliefs and quests. I would also like to highlight my actual train experience by sharing snippets of my daily commutes to augment this.
During this initial writing period, my concept of the book has also evolved. I have become more attuned to my own Divinely inspired guidance and incorporate what is of interest to my blog readers. I hope you will bear with me as I open myself up to Divine inspiration, in a sense, co-authoring the book with God. But, most importantly, as with any spiritual journey, I have continued to learn a great deal about my life, my God, and myself.
We will leave Fredericksburg behind, traveling east along the CSX Railroad track line leased by Amtrak and the VRE Commuter Train, with the passenger and commuter trains competing with the long, large, and loud CSX Freight Trains. We climb, heading north through the small town of Brooke, and cross the Aquia Creek, meandering our way through some of the most scenic countryside Virginia has to offer, heading to the Potomac River and the Virginia/Maryland border at the river's edge. The sheer beauty of the trip, peaceful, serene, and full of panoramic forest and water scenes, overwhelms non-commuters and commuters alike. I am alone now, and it is my time to prepare for what I call meditative prayer, which is a combination that I have found to be very effective in connecting with God.
PREPARATION FOR PRAYER AND MEDITATION
Learning to pray and meditate effectively is at the center of my spiritual time on the train. Although I have spent countless hours praying to God as a Methodist, a Jew – and later as an Episcopalian - I was never very adept at prayer. My training regarding prayer had been centered on thanking God or asking God for something, which I found most helpful in times of fear and worry. I would often ask God to keep something from occurring in my life, spare me, or assist in saving me.
For the most part, prayer was on Sunday mornings. As an Episcopalian, this was made even more mechanical with the Book of Common Prayer. In my adult years, it provided Sunday service prayers with instructions on when to pray silently or in unison, when to stand, and when to kneel. Jewish religious services were quite similar, also using a prayer book, except in Hebrew, which, I believe, set the tone for the Christian prayer books used by the Catholics and the Episcopalians. Overall, I never fully understood what to pray for or expect. Indeed, I was never prepared for or expected a direct answer or communication. I was okay with the concept that God worked in mysterious ways, helping out or assisting if able. As a result, I found prayer a Sunday thing, never expecting it to be very fulfilling or meaningful.
Meditation was even more complex and perplexing for me, and it seemed somewhat mystical. From what I had heard about Transcendental Meditation, I knew that a Mantra was needed to quiet the "monkey mind," as the Buddhists call it, or often referred to as the "mind chatter," which is running an endless loop of nonsense in our heads. This chatter, by the way, emanates from a few cells in the left hemisphere of our brains, whose job it is to interpret our reality, thus keeping a constant story going of potential issues in our lives. They are a creative group of cells that will embellish reality, creating a false scenario, thus keeping our attention if needed. In Dr. Jill Bolte Taylor's book, My Stroke of Insight, A Brain Scientist's Personal Journey, you can learn about the monkey mind cells and the amazing functioning of the brain from a brain scientist's personal experience with a stroke.
Returning to the point, which is meditation, assists you in quieting your mind chatter and entering into the silence. Although I had read extensively about meditation in the past, I never could quite master it as a daily practice. My mind was not to be quiet, and I would just stop trying. Another issue was that I was never sure what I needed to accomplish besides a feeling of peace and oneness.
Let's return to the train and the spiritual time I use to connect with God each morning. Over the years, commuting on the train, I have dedicated over an hour of my morning commute time to focus on my spiritual life. As a result, I have had a chance to develop a prayer and meditation style that fits me. However, it took at least six months before I was able to develop a system that worked. Therefore, I want to emphasize your approach to prayer and meditation should be personalized to fit your individual preferences, and what follows should be used only as a guide. As I discuss the process and the techniques, I will refer to the books and guides I have found useful as I have progressed. I will also underscore the conceptual approaches used by established religious New Thought organizations, such as Unity and Religious Science.
But before we start, let us understand what we expect from prayer. Do we just want to let God know things are not going so well with our lives, and God needs to jump in and save us? Do we want to thank God for all God has done for us? Do we want something to change? Do we just need guidance and assistance? I believe God needs clarity to work with to understand what we need in our lives – a clear definition of God's expected role in accomplishing our positive progress. But telling God what we do "not want" does not express what we want. This would be like telling a waiter who requests our order what we do not wish to order. I believe affirmative clarity, centered on precisely what we need or expect, is the clearest way to communicate through prayer and meditation. This is called Affirmative prayer, and we will cover it in more depth as we proceed.
Preparation for prayer and meditation requires moving our focus from the physical world to the spiritual world. In our modern lives, this transition can be challenging. Likewise, you will need time and space away from physical world disturbances to accomplish this. This means your iPhone, Blackberry, and pager need to be controlled. I have all three, and I turn the ringers off, much to the chagrin of my clients at times. Nevertheless, this is my time for rejuvenation and spiritual growth!
You will also need a place where you will not be disturbed or interrupted. For example, I seek a spot away from my fellow passengers holding conversations or making noise on the train. Although I hear train noise, I have learned to incorporate the train's rumble into my meditation, finding it quite soothing and comforting. When considering how much of my day I now spend in meditative prayer, I would suggest dedicating at least thirty minutes, to begin with, seeing how it works for you. Of course, as your prayer and meditation sessions become more involved, you may want to increase the amount of time you dedicate to your daily spiritual practice.
WHY BOTH PRAYER AND MEDITATION?
I want to take a moment here to clarify why you might want to both pray and meditate and not just do one or the other, which of course, is always your option, your choice for your spiritual growth. Prayer, from my perspective, is your time to clarify with God (or Source or Infinite Intelligence or Divine Mind or Spirit or any term or phrase that best conveys the concept of God for you) what you want, need, or desire to happen affirmatively. Then, with prayer, you are up to communicate and lay the groundwork – set the stage – and frame the request.
Equally as important, during this time, you also frame your expectations for your subconscious mind by clearly outlining your expected outcomes, specifically, as if they exist in reality today. Your subconscious mind takes these positive affirmations as fact, framing them as "reality" in your mind. In this type of prayer, you simultaneously prepare God at the same time as you focus your mind.
During meditation, you give God a chance to provide you with guidance, feedback, and assistance. I believe that God connects with you at all times, and if you can be silent or "enter the silence," as many spiritual seekers describe this state, God will respond to you directly. Overall, what I am suggesting here, is to communicate with God effectively, you need to both talk and listen. Honestly, this took me several months of praying to find out. I finally realized that God was not responding because I never gave God a chance. I was too busy talking. I needed to listen. So this is why a blended session, including prayer and meditation, has been so powerful for me and is what I recommend.
TRANSITIONING TO THE SPIRITUAL WORLD
Effective mental transitioning from the physical to the spiritual world entails preparing your mind for prayer and meditation and getting into the mood for the experience. When I first started on this path, I had not discovered the abundance of spiritual literature through the New Thought movement and the other spiritual writers just mentioned in Chapter Three. I focused on positive thinking and attitude improvement books, such as Jeffrey Gitomer's Little Golden Book of YES Attitude, which I would re-read daily—heeding Gitomer's lead when he suggested reading positive thinking greats, such as Dale Carnegie, Napoleon Hill, and Dr. Norman Vincent Peale.
So as time went on, I added a morning dose of Dale Carnegie's success-focused book - How To Win Friends & Influence People, then moved on to Napoleon Hill's books Think and Grow Rich and Keys to Success. My first exposure to more traditional New Thought concepts came by way of Dr. Norman Vincent Peale, as I mentioned in Chapter Three, who, in the 1950s, published a bestseller titled The Power of Positive Thinking, which I consider the world's first modern mass-marketed prescription of New Thought concepts and techniques, including affirmative prayer, and even a form of silent meditation.
The Power of Positive Thinking was The Secret of its time and touched on most of the topics approached in The Secret or any New Thought work I have read since. At the time, I had no idea that I was being exposed to the framework of New Thought, but I enjoyed Dr. Peale's focus on God, which stressed our ability to connect with God in our lives. Today, I realize that Peale was one of the New Thought leaders of the 20th century, although he never mentioned the phrase. For a special treat, pick up the CD of the original audio recording of the book by Peale.
I began to set the stage for my day and my daily meditation and prayer sessions by reading Unity Church's Daily Word and the Science of Mind's A Guide to Spiritual Living magazine. Both are monthly publications offering a daily spiritual message with quotations from many spiritual writers. Most churches have similar daily guides and support materials, and as long as they are positive, read these to prepare for your meditation and prayer sessions.
As an experienced New Thought-oriented meditator, my lineup of spiritual reading has become quite varied. Over the years, I have added what works for me, altering each to add variety. For example, in Chapter Three, I mentioned Dr. Ernest Holmes and his New Thought spiritual textbook, Science Of Mind. I have added a daily reading from 365 Science Of Mind – A Year of Daily Wisdom From Ernest Holmes, edited by Kathy Juline. To add a Buddhist mindfulness focus to my preparation, I read another daily devotional titled Your True Home – The Every Day Wisdom of Thich Nhat Hanh, compiled and edited by Melvin McLeod.
I would also strongly suggest considering a daily reading from a wonderful compilation of spiritual masterpieces titled Timeless Wisdom - Passages for Meditation From The World's Saints And Sages by spiritual scholar Eknath Easwaran. Finally, depending on my focus at the time, I also add a brief daily reading, selected randomly, from one of the following spiritual texts of India, all available with excellent translations by Eknath Easwaran - The Upanishads, The Bhagavad Gita, or The Dhammapada.
I end my spiritual reading with one or more poems from my favorite books of spiritual poetry. First, Rainer Maria Rilke, one of the twentieth century's greatest poets, was Divinely inspired to write his most famous poetic work reflecting his deep connection and intimacy with God after he was overcome by the simple spirituality he encountered while visiting Russia. Upon returning to Germany, he wrote his Divinely inspired The Book Of Hours - a testament to the Divine. I use, and I highly recommend, the English translation by Anita Barrows and Joanna Macy titled Rilke's Book Of Hours - Love Poems To God. My day would not be complete without reading from The Gift - Poems By Hafiz The Great Sufi Master – translations by Daniel Latinsky. I recently added a poem from a compilation of the works of the world's great mystics, representing diverse spiritual paths, also translated by Daniel Ladinsky and titled Love Poems From God – Twelve Sacred Voices from the East and West. I am sure you have or will find other poets that speak to you spiritually. Again, the key here is to find what works for you, so let your heart and soul take the lead.
The train keeps rolling northeast and meets the Potomac as the CSX tracks follow the natural curve of the river, moving into the Wide Water area, where the Potomac expands to the broadest section on its movement to Washington, DC. The train moves at full steam, or diesel, with the forest on the left and the Potomac on the right, expanding under the new light of day. I genuinely feel this is one of the most beautiful areas of Virginia. As the train rumbles towards Quantico, Virginia - the home of the Marine Corps Base and the FBI Training Center - I hear the conductor shout out, "Quantico, next." The train prepares to make its first stop.
USING POSITIVE AFFIRMATIONS
When I am finished with my inspirational reading, I have added a step that you may wish to consider: verbalizing positive affirmations out loud if possible. As discussed, affirmations are positive statements announcing to God—the Universal Mind—and our subconscious mind how we view the world and what we expect during the day. This is a powerful way to use the Law of Mind Action, or Attraction, to frame our reality and set positive expectations.
I will go into more detail on how to write positive affirmations later in the book. Still, before I begin to pray/meditate daily, I recite several affirmations that I feel are most appropriate for the day, including affirmations on abundance, loving-kindness, health, healing, positive mental attitude, confidence, memory, organization skills, and a host of other topics. I also include some affirmations focused on completing current projects and tasks, which promote immediate action or staying organized because I do work. These affirmations help me focus on doing the best job possible. Note, that I have written almost all affirmations that I use daily. This is certainly not a requirement, but it does personalize your content.
I usually kick off my spiritual session with an expansive and comprehensive affirmation I offered at the close of the introduction to this book titled Today I AM - it is an excellent affirmation for starting your daily practice. You may want to consider reciting the Today I AM affirmation out loud each day if you find it helpful and relevant.
Another example is my Abundance affirmation listed below, which reflects the reality I want to manifest, even if it is not always fully evident in my current life. Affirmations provide excellent spiritual and personal benefits, and where helpful, I will continue to provide an affirmation that I have found success with at the end of each chapter of the book.
ABUNDANCE
Through God, the world supplies my every financial, spiritual,
and emotional need, want, or desire and, when appropriate,
provides even what I am, at this time, unaware of but need to
progress. The bounty of my life creates joy in knowing that if
I ask, or think, or dream, it will be given. Financially, I have
an abundance of money, wealth, and assets. I pay my bills
and obligations, give substantial amounts to those in need,
and have significant amounts in reserve. I can purchase
the house, cars, clothes, furnishings, and education I want,
need or desire without concern. I am wealthy beyond
my imagination. I am abundant. I am grateful. By G.
BEGINNING OUR MEDITATIVE PRAYER SESSION
Now we are ready to start our meditative prayer session. We will need to review a few simple techniques to put ourselves into a good meditative state and to quiet our minds for the session. I only first fully understood meditation after reading Deepak Chopra's excellent book The Spontaneous Fulfillment of Desire. Part Two of this book is titled Paving Destiny's Path, offering a section on meditation and mantras, highlighting an easy-to-understand guide on how to meditate. The mantra Deepak uses and recommends; which I often still use effectively today, is the "so–hum" mantra.
I close my eyes, and as I inhale deeply, I sound out the word "so," and on exhaling, I sound out the word "hum." This allows me to focus on my breath as I inhale, saying "so," and as I exhale, saying "hum." It is also an option to verbalize the "so-hum" in your mind, if you prefer, or if you are not in a place where you can say it out loud. The use of the "so–hum" mantra forces a focus on the breath, quieting the chatter in your mind and, in a short time, putting you into a meditative state.
If I cannot quiet my mind with "so–hum," I have often used Wayne Dyer's Joppa Meditation, as outlined in his gem of a book, Getting in the Gap, Making Conscious Contact with God Through Meditation. I use the one based on the Lord's Prayer, and I highly recommend its use when your mind will just not settle down. With Joppa, we use the "Ah" sound - which many spiritual seekers use as the sound for God - in a meditation using the Lord's Prayer. The technique I use is to say "Ahhhhhhhh," to fill the gap between the words of the prayer. For example, I first say, "Our Father," and then mentally, I fill the gap, or space, in my mind, after "Our," and before "Father," with a fully exhaled "Ahhhhhhhhh," done three times to extinguish all the air, and again forcing me to focus on my breathing. Usually, by the time I finish the Gap between "Who Art," I am in a deep meditative state and ready to pray. Of course, this technique would work with any spiritual material with meaning for you.
For an in-depth and fairly exhaustive study of meditation techniques centering on clearing your mind, or what is also termed Mindfulness, I would suggest Jon Kabat-Zinn's book titled Coming To Our Senses – Healing Ourselves and the World Through Mindfulness. This book is based on Kabat-Zinn's work over the past thirty years at the Stress Reduction Center and Center for Mindfulness in Medicine, located at the University of Massachusetts Hospital and Medical School. Mindfulness's core is our ability to silence our thoughts, clear our minds, and focus on our senses through meditation. Clearing the mind is what we are after to create silence.
The "so–hum" and Joppa mantras prepare me for meditation in a few minutes, depending on my mind chatter and preoccupation with the physical world. These techniques are more effective than jumping right into the meditative prayer session. I will share blog posts throughout the book that I feel support the material and add something to the discussion. The blog post below, titled Alive In This Moment, published July 6, 2010, highlights an opening prayer I was instructed to memorize and use whenever I prepared to meditate. I have followed this guidance, finding it very effective when preparing to meditate, and possibly, you will also find it useful in your preparation.
ALIVE IN THIS MOMENT - PRAYER/POEM
DAILY POST ON ENLIGHTENMENT
I have been expanding my meditation sessions to experiment, seeing if I can get deeper and more connected. Near the end of a pleasant forty-five-minute meditation, I received a message in the silence that simply whispered, "Memorize this prayer."
When I get a message, I try to remember the first few lines, and when I finish the session, I reach for my Moleskine journal, record the line I remember, and then transcribe whatever comes to mind without editing. The first section came as a directive:
Memorize this prayer and say it until these words
are written on your heart – inscribed within your
Soul and you are one with its rhythm and rhyme.
Here is the prayer that I then transcribed. I plan to take the advice and put it to memory, using it as an opening whenever I meditate.
ALIVE IN THIS MOMENT
In this moment now, I am fully alive –
my blood flowing strongly through my veins –
I am all senses alert – full of the substance of life.
I see the wonder of the Universal soul –
I smell the fragrance of beauty – of reverence –
I feel the satin of cosmic flesh polished smooth
with the brilliance of everlasting life.
I taste the symphony of flavors of perfect
life, alive, refreshing, and bursting with a taste
beyond comprehension. I envision in my mind
the lavender splendor of a universal landscape
and seek the portal to all grace, to all-knowing,
to all love and peace. I am alive in this moment now -
all that is – is now. I am the sense of all creation
in search of my universal home, my Divine self,
my purposeful life.
POEM BY G. 7.16.2010
LORD, HEAR MY PRAYER
At this time, my mantra changes, and I use a more traditional phrase, "Lord, hear my prayer." I repeat this numerous times to open my prayer session while focusing on the rhythm of my breathing. "Lord, hear my prayer," repeating it a few more times, and then I begin every session with thanks and gratitude. Each morning, I start with thanks and gratitude for all I have and all I have been given. Yes, this is the time I thank the Lord for all that I have received, expressing how grateful I am for my life, love, job, breath, abundance, and all the other wonders God provides my family and me.
I may simply state it as - "Thank you, Lord, for this train seat that provides me comfort, for this train carrying me to my job, for this opportunity to pray, for my health and the health of my family, for the issue you resolved for me yesterday. Thank you, God, for being with me through the day, your guidance, and your love." If I asked for guidance or assistance and received it the previous day, I give thanks. Thank God for my job, loving partner, a great church, and wonderful children. During this time, I realized and felt grateful for the abundance of my life and the joy of having God included.
Once thanks are given, and I am in a receptive mood, I like to establish my connection with God's Universal Mind or the Infinite Intelligence. In New Thought, terms such as Universal Mind, Divine Mind, Creative Mind, or Infinite Intelligence are often used as synonyms for God, similar to names like Spirit or Source, which are also used rather than saying God. So, I also use these terms to signify the personal connection of my mind with God's universal mind, or if we look at this in modern system terms, we might say the Divine Internet.
I state: "I affirm and establish now that I am connected with God and Infinite Intelligence." As I mention this, I realize I need to discuss my approach to prayer. For me, J. Douglas Bottorff's A Practical Guide to Meditation and Prayer, which follows the Unity prayer tradition, has been excellent, one of the more profound and effective books on prayer I have read. The concept here is that we need to affirm what we want and expect from our prayer requests. So before most prayer statements, I have added a brief phrase saying: "I affirm and establish now." With this phrase, I not only affirm that my statement is true but by adding "establish it now," I am affirming to God that this affirmative prayer statement is now valid and active. This clears up any confusion for God and, more importantly, my subconscious mind. Therefore, I consider this affirmative prayer request: occurring - now, established - now, and true - now.
I believe this is much more effective than saying, "I wish, or someday I would like, or if possible, or would you please make this happen?" If this sounds too bold or mechanical for you, it is your option to leave it off, but I recommend that you focus on declarative statements with clear expectations. As a result, the line "Affirm and Establish Now" gets added to most of my affirmations and requests to God.
Let's move back into our meditation, where we want to stay focused and in our meditative prayer state. We have established our connection with God, and we are ready to continue the session. If stray thoughts or chatter are breaking in, always go back to focusing on your breathing and reintroduce "so–hum" until you are ready to proceed.
At this point, I ask God to be with me throughout the day, guide my actions, give me strength, help me resolve the day's issues, and be my companion. Although I believe that God is with us at all times, I find it comforting to make this clear as my first request. Then, I affirm my day's expectations and what I would like to accomplish.
"I affirm and establish now that I will successfully complete
all tasks, activities, or projects I focus on today." BY G.
"I affirm and establish now that I will quickly, easily, efficiently,
and without strain, complete all day-to-day activities." BY G.
These prayer affirmations can also center on how you expect to feel and handle yourself during the day. Affirmations I use daily include the following:
"I affirm and establish now that I will approach
the day in a loving and kind manner." BY G.
"I affirm and establish now that I will be full of energy,
enthusiasm and will have fun as I complete
my work today." BY G.
This approach to using affirmations ensures the significant issues you face during the day will be addressed and framed to elicit a positive outcome. A positive outcome is what we want from God, and in my experience, the clearer it is stated, the more effective the prayer will be. Please note that positive prayer requests prepare and focus the conscious and subconscious mind on what you expect to happen due to your activity during the day.
For some, this might be too rigid or formal or not free-flowing enough, so a workable alternative is to outline what you would like to occur for God. Also, the content may be changed to cover your most pressing life concerns or desires. This is when you need to let God know what you want when you want it and what direct assistance is necessary. I often, at this time, move from framing the day to other significant issues, including health, wellness, healing, and abundance.
The train completes its stop in Quantico as the newly arrived commuters and travelers make their way to find seats and stow their luggage. Then, the train picks up speed, moving over Quantico Creek. It maintains its course adjacent to the Potomac River as it climbs northeast through Leesylvania State Park and into Occoquan Bay, where scenic views are provided on the right side of the train.
PRAYING FOR HEALTH
My current focus is on health since, as I write this chapter, I am recovering from the Endoscopic (through the nose with cameras) surgical removal of a pituitary brain tumor. The operation was a great success and relatively painless, and I have recuperated as God said would happen in my meditations leading up to the surgery. Healing to me now - and the related affirming of my well-oneness - are the leading topics in my prayers. When praying for healing, I use the opening line from a powerful healing affirmation that came to me in a meditation.
HEALING
I focus on and accept the healing power of Christ in my life
and my Soul. The power of Christ's healing force is within
me, surges through me, and clears away all pain and disease.
I am whole in Christ and renewed by the rebirth. Christ lays
his gentle, loving hands on my head, creates wholeness
oneness, and restores the original work of God. Christ, I
accept your healing powers and return to the wholeness
of God's creation. BY G.
In this affirmation, I connect with the healing power of Christ, which was uniquely manifested and demonstrated throughout his ministry. A power, Jesus indicated, was within all of us. With this meditation, I connect with this power in my soul. Please note that the reference to Christ could easily be replaced with any other spiritual healer or force that fits your religious and spiritual orientation. Although I have included the full affirmation, I usually use the first line of the affirmation as a mantra when I move into an extensive healing prayer session and say, "I focus on and accept the healing power of Christ." For overall health and wellness, I often use this affirmation:
HEALTH
My body and mind reflect the perfect well state when
God created me. Healing powers surge through my
bloodstream, nervous system, brain, and every organ
and cell, keeping me in a constant state of wellness,
with both physical and mental health. BY G.
Prayer is the perfect place to request healing and health assistance. However, I also break from pattern prayers, as in the case of my tumor. On days leading up to the operation, I spoke directly to my tumor, telling the tumor that I understood why it came into my life but had to be removed. With health, as with all prayer-related topics, place them in the clear, affirmative format of what you would like to occur.
I affirm and establish and thank God now
that my body is whole, well, and free of pain. BY G.
Focus on the goal you seek, the well state, rather than the medical issue. I believe God knows your current condition and is aware of your pain. Keep in front of God what you need God to do for you. When possible, write down the prayer before the prayer session so you are ready to be precise. Remember that if you genuinely believe you are healed, you will be healed!
Now back to the meditative prayer session. Depending on your meditative content, your affirmative prayer section may be a few minutes or thirty minutes. I suggest taking all the time you need to state your requests and clarify your issues, whether financial, spiritual, relationship-oriented, or professional. Any life issues that require assistance are worth mentioning. Note that I do not think God has a time limit; the Spirit is available to listen and assist. On the other hand, your time may be limited, so I have found framing certain types of requests on certain days, or focusing on just one major issue a day, is a way to meet my busy schedule.
RELEASING RESISTANCE
In every meditative prayer session, I do "Releasing." This is turning my attention to the fears, worries, self-doubts, lack of confidence, or other issues and blocks that may stand in my way of doing my part in this prayer proposition and keeping me from being able to receive the answers to my prayers.
In this "releasing session," which I do after my affirmative prayer requests, I turn the prayer inward and face these issues. Fear and self-doubt are my biggest roadblocks to receiving the answers to my prayers. However, life takes active participation, and although God is willing to be my partner, I need to have the strength to make my dreams a reality. So, I look deep into my psyche, taking an inventory of my doubts, concerns, phobias, and patterns of behavior that may keep me from moving forward.
This releasing section can also be brief or more extensive, as when I focus on some releases. A simple "release," such as the one that follows, may be adequate.
I now connect with and feel all the fear, doubt,
and worry in my body; let it build, bring it to
the surface, and release it now! BY G.
When you do your own releasing, you should be able to feel this physically in your body, feel it in your spirit, and bring it to the front of your consciousness. In the book titled – The Sedona Method - Your Key to Lasting Happiness, Success, Peace, and Emotional Well-being, which has been my guide for releasing my resistance, the releaser is asked to answer these simple but profound questions:
Could you allow your resistance into your consciousness?
Could you welcome it?
Then, could you let it go?
Would you?
When?
The Sedona Method, written by Hale Dwoskin, defines resistance as "one of the main things that stop us from having, doing, and being what we want in life. Resistance is like trying to move forward with the brakes on." Understand this is your part – letting go of the resistance - and doing this during prayer with God can make this an even more effective technique. As I bring forward my resistance, feeling it physically in my entire system, I use the following affirmative statement to complete the release.
Lord, I deny the usefulness of this resistance to my
hopes and dreams, and release it fully now into the
world, or in my case, into the train.
As I do this, I release the tension that has been built up in my body and let it go. I send this resistance into the train along with my fear, self-doubt, lack of confidence, or whatever I directly name as resistance. This is a healthy cleansing and an emotionally strengthening addition to prayer, and with God's help, I also feel it is pretty compelling. It makes me feel great and relieved, which is a real plus. So every day, gather all the resistance, deny its usefulness, and release - clearing your soul and preparing you to accomplish your dreams.
TAKING THE TIME TO PRAY FOR OTHERS
Before moving on to full meditation, I usually use this time to pray for others in my life. I use a technique I learned from reading Ernest Holmes, founder of Religious Science. Holmes suggests praying for people as a whole, one and well, and not focusing on the negative issues occurring in their lives. So, I always pray for wholeness as follows.
Lord, please be with my son today, guide him,
bless him, and keep him whole, complete, and
perfect. Give him insight and help him find his way.
I used this affirmation daily in March and April for my son, who had experienced some issues while away attending school. Of course, any way you wish to pray for others is your choice – these are only suggestions.
The train rumbles north towards Northern Virginia for its next stop at Woodbridge. Again, we notice the tree and water vistas replaced with small warehouses and townhome communities, signaling our entry into the great Washington DC megatropolis. After ten minutes, the train pulls into Woodbridge, a medium-sized city, as the conductor shouts over the intercom, "please only exit where you see a uniformed attendant." As the new passengers find their seats, the train pulls out of the station, and towns like Lorton appear, with I-95 now in sight on the left side of the train, then moving parallel with 395 and finally crossing the Capital Beltway.
MEDITATION MADE SIMPLE
Now is the time, during our affirmative prayer and meditation session, that we will need to meditate truly to silence our minds. We have discussed some tools, such as breathing in, saying "so," and breathing out, saying "hum." Likewise, we have also discussed the Joppa approach, which utilizes the Lord's Prayer. I want to take a moment to attempt further to demystify meditation and reiterate that it is merely any technique that focuses your attention on your breath so you can stop thinking and connect with your senses and spirit.
For the clearest guide to meditation available, I will refer you to and quote from the world-renowned Vietnamese Zen Buddhist, social activist, and master translator of the mindfulness meditation techniques initially taught by Buddha - Thich Nhat Hanh (pronounced Tic Nat Han). This Mindfulness focus in meditation is called Conscious Breathing. Thich Nhat Hanh suggests that a successful meditative state can be accomplished by breathing in and verbalizing, either out loud or to yourself, a simple phrase, such as - "Breathing In, I know that I am breathing in," and then, slowly breathing out, and verbalizing, either out loud or to yourself, "Breathing Out, I know I am breathing out."These two simple phrases, like the "so-hum," provide a practical and easy-to-use method for focusing on breathing and controlling your thinking. I quote from Thich Nhat Hanh's book, Peace in Every Step.
You recognize your in-breath as an in-breath and
your out-breath as an out-breath. Your breath
will become peaceful and gentle as you practice, and
your mind and body will become peaceful and gentle.
In a few minutes, you can realize the fruit of meditation.
You can shorten this by saying "in" when you breathe in and "out" when you breathe out. Thich Nhat Hahn instructs that conscious breathing brings our mind and body together. If you did nothing else but follow this instruction, you would reap the full benefits of meditation. Use this technique at any point to quiet your mind and prepare for the silence needed to communicate with God.
WHERE ARE WE NOW?
You may be thinking that you will need a train ride across the country to have the time to complete this prayer and meditation session, but effectively, what we have accomplished to this point is the following. All these practices can be adapted to fit your schedule.
1. Prepared for Prayer and Meditation.
2. Thanked God for all current gifts and abundance.
3. Completed a period of affirmative prayer, reviewing
needs and wants with God.
4. Released all that stands in the way of making
this happen.
5. Took time to pray for others.
6. Prepared to use either the "so-hum" or the "breathing in and
breathing out" mindfulness mantras (or the Joppa Method)
to move into a meditative state.
Note that we are halfway through our prayer and meditation session. In the next section, we will enter the silence of deep meditation and communicate directly with God.
COMMUNICATING WITH GOD
In my affirmative prayer session, I move back to my use of "so-hum," or the "breathing in and breathing out" mindfulness mantras we just discussed, to reestablish my focus on my breathing and prepare for the silence. I often repeat a new phrase to ask for God's guidance - "Lord, be my guide," more on this shortly.
By now, you may be in an excellent meditative flow, or you may be having to ward off your mind vociferously telling you that you should be on your way; if so, resist, move on to this next section, and enjoy "the silence." This is the time you dedicate to God, allowing the Spirit to communicate directly with you.
Before proceeding, let's discuss what type of communication we may expect "in the silence." Honestly, I did not know what to expect at first, and there was little guidance to prepare me. From my New Thought spiritual orientation, I had heard people speaking of God communicating in "whispers" so faint that you would miss it entirely if you didn't listen. Charles Fillmore, the co-founder of the Unity movement, took a business approach to meditative prayer and spent every night in silence at 7:00 PM, waiting in meditation for God to communicate. In Fillmore's case, he never did communicate with God during these sessions but instead connected through his dreams. This communication with God may come as an insight, a visual picture, an emotional feeling, or via some other channel.
Let's look at an example of communication during my meditation session on a March train commute in 2009. I received a statement that whispered, "Bask in the Warmth." In the beginning, I would ask, what does this mean, and I would get a few more words; in this case, it was, "Bask in the warmth of God's love." Then I would repeat - "Bask in the warmth of God's Love," I would keep questioning, and ideas would flow, but not clear. Finally, after several months, I realized that if I would remember the statement and close off my meditation session, thanking God for the connection, I could quickly reach for my journal, jot down the line, and start writing a clear stream-of-consciousness on the subject.
Of course, I questioned my sanity early on and thought my ego was playing tricks on me, but after a few times, I became less skeptical. Deep within my core, I knew this would be my method of communication. While writing down my meditation notes, I have rarely edited what I received, and overall, I have worked hard not to think or question but to write as fast and accurately as possible as each word unfolded in my mind. After completing hundreds of these meditation communications on various topics that will form the basis for the remainder of this book and the blog, I am now sure this is God's way of communicating guidance with me. These continue to be personal communications, with many addressing questions on my mind at the time.
Let's review, in more depth, the full communication resulting from the opening March train commute meditation guidance we just discussed. After the opening line, I wrote down the following note, as it was received, right after the meditation. This may have been a response to my developing fear and anxiety over my operation planned for May and my ability to survive it. However, this note came more like a poem, which, although not typical, filled my heart with joy, hope, and peace when received.
BASK IN THE WARMTH OF GODS LOVE -
MEDITATION GUIDANCE
Bask in the warmth of God's love. Feel secure in knowing
God is with you even in the tender moments of your grief,
the full moments of your joy, the lost moments of your pain.
Bask in the warmth of God's love. Step by step, God is with
you in the times of fear, the times of courage, the times you
question your intentions, and the times you question God's.
Bask in the warmth of God's love and know that God is with
you, inside of you, surrounding you, protecting you, loving
you into full life, full joy, full abundance.
Bask in the warmth of God's love and know God is with you,
loves you, marvels at your growth, and supports your success
and missteps.
Bask in the warmth of God's love, energy, and growth and
know God knows nothing of your guilt or sin or shame.
Bask in the warmth of God's love and listen for God's
guidance, support, and assistance. Listen to the whispers,
look into the coincidences, decipher the opportunities,
and know God abounds.
Bask in the warmth of God's love and rejoice!
NOE BY G. 3.14.2009 8:45 AM
The dictionary definition of "bask" is to "warm oneself pleasantly, as in the sunlight, or enjoy the warmth or pleasant feeling from being in a certain environment or situation." In this case, God was offering warmth. Since I love words, poetry, prose, and beautiful flowing statements, I guess God uses my preferred means of communication. Find the best method for you, and I believe God will do the same. Just be flexible and remain open to what happens.
WHO'S TALKING?
Now is an excellent time to talk about authenticity. Is this an authentic communication from God? The answer here is no one will ever know for sure, not me, not you. To move forward, you will need to suspend your disbelief, apply these techniques, and see what happens with your connection. But, if you are like me, you will come face to face with the skeptic in you, who will question every communication.
Even though my wife Ann and I were both following a similar spiritual path, it took me about a month of daily communications on the train before I dared to tell her that I was connecting with God or something beyond me and that I was receiving notes with guidance. Saying I was connecting with God took a certain audacity, so in the beginning, I said I must be tapping into my spirit guide. Weird, but it seemed more logical than God. Then, I said, it must be the Holy Spirit. It sounded a lot more accessible than God, but in the end, I asked why, and the answer I received during meditation was, "why not you?"
Did I need a special certification or approval from the church? I know I would be considered a heretic a few hundred years ago for just thinking this was possible partly because established religious orders have convinced us that only specially trained representatives, such as Priests, Bishops, Pastors, Gurus or Shamans, or men or women who have ascended some spiritual, preordained hierarchy, should be eligible to have the clout to converse with God. But with the help of my friends at Unity and Religious Science, I accepted that this direct connection and communication with God was possible and available to all who would listen.
Let's take a breath, moving back to the train and our meditation. The train moves on, traveling east, again returning to the Potomac River, onto Alexandria, Virginia, the next stop after twenty minutes, a major spot for tourists and commuters. The Amtrak train stops and loads the new passengers, then moves back along the Potomac River – as views of Washington, DC – stately, beautiful, and powerful, joining us on the right as we pass the Regan International Airport.
ENTERING THE SILENCE
This, by some standards, would be when our session most reflects authentic meditation. Our goal at this time is "Silence." In Frances W. Foulks' beautiful classic titled Effectual Prayer, written in 1923, this Unity icon wrote these words to guide her students:
Indeed the silence does seem a problem to those who
have never assumed control of their thoughts, who have
never learned the art of relaxation, concentration, of
meditation, of being still and listening within.
I quote this passage to underscore that moving into the silence takes practice and patience. The "Monkey Mind," full of chatter, works to fill the silence with more of its "inane antics." It took me many attempts to move into an effective state of stillness. When you obtain the silence through a mantra, such as, "Lord, be my guide," and focus on your breathing, the world will be fully alive and anything but silent. When I move into the silence on the train, I can hear all the sounds and noises of a fast-moving train – fully alive, whole, wondrous, as if I have never truly listened. I am in a heightened state of listening and mindfulness, my mind chattering silently, completely "now" focused, fully one, and at peace. At this time, I know I have entered the silence. I am ready to listen for God's guidance.
As Rev. Foulks said so very long ago:
…, steps that are taken to enter the silence where God
dwells and where we hear the "still small voice" with
its words of wisdom and love, where we contact the
gifts that, through eternity, have been waiting for us to
become still enough and receptive enough to receive them.
As I read these words, they underscore what the pursuit of silence has been for me. So, getting back to our meditation, your focus should now be on repeating a centering phrase, such as, "Lord, please be my guide," or a mantra of your design while focusing on your breathing. As I have said, when you focus on your breathing, your mind chatter cannot be verbalized, so you are free to enter the silence. When you obtain silence, with its oneness and newness, concentrate with all of your attention on what you are hearing, feeling, thinking, or visualizing.
This is the time for God's communication to enter your consciousness. Be careful to edit nothing at this time, and avoid hindering any type of expression. At first, I thought that God's wisdom was mind chatter, and I would disregard the message. However, If you receive the communication in words, such as "Clear the Path," as I did recently, you should say the words repeatedly, reusing them as a mantra for focus. "Clear the Path," thank you, God; what does this mean? Clear the path; what path needs to be cleared? As I mentioned previously, I use questions in the hope of finding out more information to gain more clarity. On this one occasion, I received a few more words, including the phrase "path to enlightenment," and as I questioned, I wrote the following communication in my journal.
CLEAR THE PATH - MEDITATION GUIDANCE
Clear the path to enlightenment before you, waiting
for you to move forward and accept its joyous being.
Clear away the baggage you bring with you to the path,
the fears, the worries, the anxiety, your ego and any
other feelings, emotions, or memories that are keeping
you from moving forward and evolving.
The sound of peace and prosperity is waiting; it is
only you and your fears that keep you from making
this move. What is this move? It is the complete
acceptance of life as it is now – a joy in living and
an emotional connection to it.
Watch. Listen. More will come.
NOE G. 5.29.2009 7:50 AM
Although this communication is briefer than my usual meditation notes, it is typical in that it provides direct guidance on how I should spiritually move forward. I need to "Clear the Path," or more exactly, get out of the way, stop using my fears and emotions to inhibit my progress, accept the direction of my life, and, as a result, get in alignment. As I sat recovering from surgery and started to write this book, I often questioned my path. God was saying to me - move forward and get with the program: stop dragging your feet. As you can see, messages from God, at least for me, are often straightforward and honest, clearly confronting my motivation and commitment. As I said, this type of guidance is personal and often will be directed to your current life situation.
If you receive a message, you may want to meditate on what it means to you and for your life. You have been given a gift of guidance and direction from God, not necessarily the solution, but possibly the guidance you need. If the communication comes in the medium of a vision, picture, or impression, focus your efforts on the communication and ask God questions to clarify. As I said previously, when I receive guidance, I quickly attempt to document the communication by closing the session and reaching for my journal. When I first started out receiving my initial communications, I would remember the line or message, reviewing it throughout the day to explore its meaning. Again, as you work on understanding the full message, I would highly recommend keeping a journal of your meditative prayer sessions with God.
In my experience, these messages may be pretty straightforward and direct. For example, the Meditation Guidance below, Eat What is On Your Plate, is a message I received when I kept asking God for more before utilizing what I had already been given.
EAT WHAT IS ON YOUR PLATE - MEDITATION GUIDANCE
Eat the food that is on your plate. You have been given
a banquet, a feast of spiritual direction – like Lao Tzu
at the gate. It is time to process, devour, eat the
word, and translate and communicate the word.
You sit with a full plate and ask for more. You cannot
get more until you understand the essence of what you
have in front of you. Do not gobble the food – wipe your
mouth with your hand and stick out the plate for another
feeding.
Savor, enjoy, discuss, and relish the direction you
have received. The bounty, the truth, is in front of you,
for you to process, for you to live, for you to communicate.
You are the messenger, and you need to clarify the message.
It has been given to you in servings - but each serving
of a course relates to another.
You need to create the work and offer it to the world.
You need to comprehend fully what you have eaten –
incorporated fully comprehend. These are not "notes,"
these are, in their entirety, the "note on enlightenment."
Transcribe, collect, publish, communicate, and I will
prepare the way. This is the guidance you seek –
this is the Crystal path - this is the way.
Eat what is on your plate!
NOE BY G. 1.31.2009 8:00 AM
In about ten minutes, this meditation note was written in my journal, unedited, and transcribed. As you can see from this note, it is obvious what God is trying to express - along with the sense of frustration that I had not done anything with these notes but write them in my journal. I transcribed this note on January 31, 2009, and four months later, I finally put pen to paper and began this book. In Part Two Of Finding God On The Train Story, I will focus on this Message and what I feel God has been communicating.
As you gain more confidence and a fuller relationship with God, you will be in awe at what has been communicated and the blessing that exists in simply connecting. Yet, you may be challenged, confronted, and possibly annoyed as God prods and guides you into the fuller life of your dreams.
In the meditation process, you will take control, learning how to pace yourself. If you have heard the "still small voice" whispering, you will determine, based on your schedule, how long you may wish to continue. Enjoy yourself if you have the time or can make time; this will be a significant moment in your life.
It would be best to gently close out your meditation when you are ready rather than abruptly end the session after getting what you need. Always end the session with thanks and gratitude to God for entering into your life. Thank God for taking the time to engage with you and providing you with guidance and direction. Thank God for all you have and all that waits for you to have. Thank God for the love, kindness, and abundance provided.
As you prepare to end the session, another excellent opportunity arises for you to pray for others and the world. You will never be closer to God than you are now: make the most of it. During my sessions, I give thanks and pray for anyone I did not pray for earlier, ending my session with a simple thank you. I have developed a closing gesture that I use to close the whole session. First, I bring my hands together in prayer to my chest, and then I raise my hands, still held in prayer, until I can gently rub the base of my thumbs to my forehead. Then, I lower my hands until I can touch the tips of my fingers to my lips, ending with my arms and hands separated and outstretched, with palms facing forward. This is my closing ritual that has developed over time. I am sure you will develop one that works for you. As I open my eyes, I am ready to reenter the world energized, enthused, refreshed, and rejuvenated. I am prepared for a great day!
As the train crosses the railroad bridge over the Potomac, with the magnificence of DC in front and the river on both sides below, I humbly thank God for the opportunity to work in such an enchanting world full of symbols, architecture, and icons of America's present and past. The Tidal Basin and the Washington Monument appear to the left, followed by the National Mall. Then, directly passing the Jefferson Memorial, as the full beauty of the Tidal Basin unfolds in front of us, we pull into L'Enfant Plaza with the US Capitol in sight. Then, the train rolls towards our final destination, through the underground railroad tunnels to Union Station, just one block from the US Capitol.
WHAT IF NOTHING HAPPENS?
Let's take a step back and answer this question - what if you do this day after day and there is no communication? You have followed all the techniques, no epiphany (an appearance of God), no message, no vision, NO - NOTHING! I suggest that you continue this practice for all of your meditations, response, or no response. On its own merits, this practice allows you to enter the "now" and "mindfulness" and quickly brings your mind to an actual meditative state.
I would estimate that millions of people follow similar practices daily without the expectation of communication solely because it connects them with God and infinite intelligence. This is usually the only chance any of us have to reach this state of peace and beauty. It also reduces your stress level, eases anxiety, and lowers your blood pressure by ten to twenty points. Therefore, meditation is good for your physical and spiritual self and should be practiced daily.
Okay, back to the NO - NOTHING! Let's understand that during the session, you have expressed to God your desire for personal guidance and assistance, and I believe God always responds to you in some form, some manner, or some way during the day. So be alert, be expectant: the guidance and assistance will most surely come to you. I believe my guidance came verbally because this is my skill area – words and writing come quickly and move easily through me. God may express guidance through your art or creativity – through dance, music – or your work or relationships. Know that God will provide what you need. I needed a lot of guidance and received direction to write this book, so I received words and concepts I could convey. If you remain observant, I am positive you will be pleased with the communication you develop with God.
Remember your meditative prayer session is your work of art, and you should create and organize it to fit your spiritual needs. As you see, I have sewn together with the fabric of my session as I have learned or mastered a new idea or technique. I am always adding to the mix, such as the technique I learned from Joel Osteen, my favorite positive pastor. Joel said he would breathe in "strength" and breathe out "weakness." I use this to breathe in success – breathe out failure, breathe in confidence, and breathe out fear. This is a great technique that I have incorporated into my sessions, and it constantly bolsters my spirit, breathing in the positive – breathing out the negative. Try it – I use it throughout the day and during meditation. It works. So feel free to adapt this guide to meet your needs, but keep focusing on the basics of meditative prayer.
A SUCCESSFUL SESSION WILL INCORPORATE THE FOLLOWING
- Arrange for a clear, uninterrupted block of time.
- Ensure your location is private and free from distractions.
- Be in a relaxed, meditative state.
- Start with thanks and gratitude.
- Ask God to guide you through the day.
- Use explicit, positive, affirmative requests.
- Pray for others as whole and well.
- Release fear, worry, or insecurities standing in your way of receiving.
- Meditate deeply and ask God to be your guide and communicate.
- Listen and record.
- End in thanks.
For me, affirmative prayer and meditation have changed my life: I am both grateful and awed. I firmly believe God is with us all and anyone willing to listen to the "still small voice." In whatever way God manifests, you will be successful in communicating and forming a lasting connection with God, Spirit, Source, Infinite Intelligence, I AM, or whatever name you care to use. The God I know is loving, kind, caring, ready, and waiting to provide us with full, abundant life. Our job as cocreators is to be willing to do our part and be fully prepared to receive the joyous answers to our prayers.
This morning, the Amtrak train pulls into Union Station at 8:15 AM; on schedule, the train is full of commuters and the remaining passengers that make the entire trip. I watch as many of my fellow commuters wake up from their naps. I pack my reading material and meditation journal, turn on my iPhone and Blackberry and check for messages as we wait for the conductor to open the door. Most of the passengers will continue with the train as it heads north, but I detrain and make my way to Union Station along with the remaining commuters. I will have coffee and my second breakfast at the Au Bon Pain, in the bustling train station with stunning architecture, upscale boutique shops, and restaurants. After I eat, I walk down to Mass Avenue to meet my shuttle to work, and in twenty minutes will be sitting at my desk.
UNION STATION, WASHINGTON, DC
CLOSING NOTE ON ENLIGHTENMENT
I would like to end this chapter with two closing meditation notes. The first tilted, Silent Spaces, which will prepare us for our connection with God anywhere we are so fortunate to find God – whether we find God on the train, on the bus, on the subway, in the commuter van, in a taxi, in the airport, on the plane, in our backyards, at a highway rest stop, waiting to pick our kids up at school, in our office, or relaxing on a park bench - connecting with God is all about quieting our minds and entering into the silence. We can connect with the Divinity within and hear God within the silence, possibly for the first time. If we stop making noise within this silent space, there is a passageway to the eternal, to God's guidance. This note below was my explicit instruction from God to be quiet and start listening.
THE SILENT SPACES - MEDITATION GUIDANCE
See and hear the silent spaces - the moments of no sound –
the empty moments between the active tone and movement.
In the silent space, there is an opening – the passageway
to the eternal core. All of life's noise covers the magic
of no sound, no movement, nothing, no substance, and
no thought.
In this opening is a place of peace – the mind's rest,
the vision peace – look between - focus between –
in this space is the center. Look at the empty moment
and realize its abundance – dance to its music, hum
its tune – whirl like a dervish in the ecstasy of non-ness.
Stop making noise in the world – the ego wishes and
desires noise as a confirmation of its existence.
The ego lives by racket like a child in mid-tantrum,
it waits for the world to respond to its noise.
Seek the silence – move your eyes to the space
between the mass and the substance. In this space
exists the fluid of God – the essence of the source that
glues together the fabric of life.
Sit, meditate, and pray in silence – listen to only your
breath and ask for guidance. In the silence, the spirit
of all living creation can hear you and will respond.
Stop talking, mumbling, chanting, affirming, and listen
to the silent spaces and the message.
NOE BY G. 1.21.2008 9:30 AM
Below, the second Meditation Guidance is titled Come to God Alone. I feel it summarizes all we have experienced and learned during our train ride connection with God. Just you, God, and the silence are all that is needed to connect and communicate. In the silence, you will find the whispered word of God.
COME TO GOD ALONE - MEDITATION GUIDANCE
Come to God alone and connect directly through prayer,
meditation, and contemplation. Alone within the silence –
God is there waiting for you to quiet the chatter of your
ego-mind – a mind caught up in the trivial and the mundane.
In the silence, you will find God waiting for you with the
answers and the guidance you seek. There is no need for
a go-between – no need for a priest, pastor, rabbi, or guru –
you are the center of God and have always been able
to connect directly – alone.
God waits for you in the silence – the indication you
are prepared to receive. Move towards your waiting
God alone – in the silence – and listen to the words
of true love.
The whispered word of God. BY G.
CLOSING AFFIRMATION
As we discussed, affirmations are positive statements announcing to God – the Universal Mind – and to our subconscious mind how we view the world and what we expect during the day or in our lives. It is a powerful way to use the Law of Attraction to frame our reality and set positive expectations.
The affirmation below, Positive Thought And Action, is for daily use. When recited in the morning each day, it has been a powerful tool for pointing my thoughts in a positive direction. I often pull this affirmation out during the day when my thoughts need a reorientation. As with all affirmations, it is most effective when read out loud.
POSITIVE THOUGHT AND ACTION
Today, my words, thoughts, and actions are positive,
affirming and true. Cleared away and forgotten and
cleansed are any thoughts of lack, anger, resentment
or negative impressions – replaced instantly by
thoughts of love, kindness, admiration, and glad tidings.
Today my words reflect the perfect nature of all
I meet or contact the positive essence of all
situations I encounter. My words, thoughts, and
actions are positive, affirming, and empowering,
aiding me and others I encounter in our spiritual
growth and attainment of power and peace. By G.
I want to close with the poem below, and as always, thank you so much for reading.
WITH LOVE, G.
GOD WITHIN WAITING - POEM
I search for God within - waiting -
deep within the Soul of my existence.
I search for God within - waiting -
to clear away the pursuits of my existence.
I search for God within - waiting -
the source of all existence.
I search for God within - waiting -
the pure essence of my life - your life – all life.
I search for God within - waiting. By G.
NEXT STOP
We have covered much ground in Part One – My Spiritual and Life Journey. A significant part of my spiritual and life journey has entailed an extensive study of history and the evolution of spirituality. The valid Message of the Finding God On The Train Story is grounded and molded from what has come before and is considered standard practice today. I hope you will continue on the train with me to our next stop on our quest for a positive, personal, contemplative spirituality. Part Two - The Message features an in-depth review of what God has communicated to me on the train.
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