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JUST BEING
Today, let's stop a moment, pausing,
actionless, allowing our senses to
take in the place and time we inhabit,
focusing on the filling of our lungs,
then breathing out, repeating the same,
thoughtless, just being.
As we tune into ourselves, listening
to the last breath, then the next, let
the natural calm dissipate the tension,
as we release the stress wherever
we have stored it, still pulsating,
grasping it with our mental might,
forcing it, releasing it up and outwards.
This is our moment to be alive, let's
savor it, fending off the ego's call to
get serious and productive, we allow
a final moment of refreshment, aware
this respite is truly under our control,
ours for the asking, tranquility, serenity,
at our beck and call.
AT G. 3.13.2014
WITH LOVE, G.