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Ann who is rarely sick came down with the Flu yesterday
and is still in bed recovering. I wrote this note for her this
morning and I think it addresses what we all need to do
at times when we are not feeling well or are just plain
exhausted – rest!
Rest Without Care
Today let yourself rest without care
or obligation allowing your essence
to regenerate and reform itself
to perfect wellness – well oneness –
to connect with infinite strength
and regain the power and balance
you need to go on.
Today let yourself relax and rejuvenate
slowing the pace and lightening
the load you are carrying – let the
burdens fall from your back –
let the fears fall from your mind –
let the worry dissolve into thin air
and breathe an unencumbered
breath without the load of the
unnecessary.
Today rest and let yourself be refreshed!
AT 1.10.11