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The first step towards enlightenment is loving yourself like
God loves you – patiently, completely, and sincerely. This
is not so easy with the ego pounding away like a taskmaster
that cannot be satisfied – quick to keep you up to date on
your shortcomings and your missteps. Today let us practice
self-love and use the Affirmative Note below to remind us
what it entails.
Be Gentle
Today be gentle with yourself allowing
for you to meet the challenges
and expectations of the day –
please yourself first –
care for yourself first –
do for yourself first –
treating you with love and kindness.
Today be gentle with yourself focusing
on all you do so well –
all you have accomplished
the great value you provide
to the world – recognize yourself –
pat yourself on the back
and say – Thank You!
Today be gentle with yourself treating
yourself with the love and compassion
you always show for others.
Today be gentle and loving with you!
AT 1.25.11